Grassroots Ganosh
At Ganosh, “Grassroots” means positive social change, interaction at the person to person level, improving things from the bottom up and community involvement at its best. This page is where you can see some examples, share ideas and read some calls to action. Contact us if your organization needs our assistance. At Ganosh Gourmet we roll up our sleeves and get involved with our food, and we do the same with our customers and our community. We invite you to get involved. It isn't always the easier way, but it's more fun, feels good and tastes better when its done.
April Menu
Entrees
Apricot Chicken Walnut Salad
Roast Turkey Florentine
Best of the Garden Penne Pasta
Ham and Asparagus Casserole
Spaghetti with Lamb Almond Dumpling
Best Meat Loaf Ever with Onion Gravy
Yogurt Marinated Chicken Curry w/ Peas
Herb Crusted Roast Tenderloin
Baked Lasagna
New England Fish Cakes
Sides
Curried Deviled Eggs
Steamed vegetable Medley
Herbed Baby Potatoes
Carrots in Dill Sauce
Nutty Rice with Almonds and Mint
Sauteed Cherry Tomatoes and Shallots
French Green Lentil Salad
Creole Peas
Creamy Cucumber Salad
Mushroom and Broccoli Bread Pudding
Variety of Soups and Quinoa Salads
and more...
Dessert or fruit included with every meal
March Menu
In March we get to taste food from the rich traditions of St. Patrick's Day, Easter, and Passover
Entrees
Thai Chicken Noodle Salad
Iraqi Chicken Shwarma with tahini
Easter Ham
Grandma Selma's Brisket
Lamb with Green Beans
Best Meat Loaf Ever with Onion Gravy
Salmon Florentine
Corned Beef with Cabbage
Baked Crepes (Vegetarian and Chicken)
Shrimp and Sausage Jambalaya
and more..
Sides
Fragrant Rice and Raisins
Steamed Vegetable Medley
Homemade Hummus and Olives
Carrot Kugel
Scalloped Potatoes
Cauliflower with Ginger and Mustard Seeds
Sweet Corn Pudding
Minted Peas and Onions
Rosted Beet and Orange Salad
Lemony Penne Pasta with Feta Salad
Variety of Soups and Quinoa salads
and More..
and dessert or fruit with every meal
February Menu
Entrees
Real Lemon Chicken
Cardamom Scented Chicken
Cedar Planked Salmon
Tuna Salad Nicoise
Three Meat Goulash
Beef Stew with Potatoes and Carrots
Cider Braised Pork Shoulder
Greek Shrimp w/ Tomatoes and Feta
Chicken or Tofu Lettuce Wraps
Black Eyed Pea and Mushroom Curry
and more . . .
Sides
Brown Rice with Toasted Almond
Roasted Root Vegetables
Bok Choy with Ginger
Beets with Lime Butter
Moroccan Carrots
Steamed Baby Potatoes with Dill
Chive Corn Pudding
Sweet and Savory Sautéed Bell Peppers
Roasted Cherry Tomatoes with Mint
Zucchini Carpaccio
Variety of Soups and Quinoa Salads
and more...
Dessert or fruit included with every meal.
January Menu
Entrees
Chicken Vino Bianco
Chicken Frazer
Pork Tebnderloin with Pomegranate sauce
Turkey Pot Pie with Puff pastry
Cedar Planked Salmon
Baked Pollock with Lentil and Leeks
Beef Stew with Potatoes and Carrots
Spinach Mushroom Bacon Cheesey Pie
Pasta with Homemade Italian Sausage,Pepper, and Onions
Polenta Lasagna
and more...
Sides
Cauliflower au Gratin
Wild Rice Medley
Balsamic Pearl Onions
Green Beans with Shallots
Roasted Squash, Apple and Black Quinoa Salad
Roasted Baby Potatoes
Glazed Carrots
South Indian Coconut Stir Fry Vegetables
Tangle of Greens
Variety of Soups
and more...
Christmas Dinner
December Menu
Entrees
Chicken Breasts with Grapes
Beef Bourgignon
Chicken Frazer (Mild Curry)
Herb Crusted Pork Tenderloin
Turkey Pot Pie with Puff Pastry
Creole Shrimp Bake
Holiday Meal
Salmon Cakes
Cidar Planked Tilapia
Crepes with Assorted Fillings
and More...
Sides
Twice Baked Potatoes
Roasted Vegetables
Broccoli Puree
Green Beans with Shallots
Cauliflower Gratin
Butternut Squash Puree
Zucchini and Tomato bake
Butternut Squash Soup
Tuscan Vegetable Soup
and More....
Thanks for making our Thanksgiving Meal a huge success for the third year in a row!
Our fourth year in business has been tremendous because of YOU!
THANK YOU!!
November Meal Plan Menu
Entrees
Chicken Satay Drumsticks
Squash Enchiladas
Baked Ricotta Crepes with Marinara sauce
Gourmet Macaroni and Cheese
Salmon Pasta with Creamy Vodka Sauce
Meatloaf with Onion Gravy
Cider Glazed Roast Turkey (Holiday Meal)
Lebanese Stuffed Eggplant
Assorted Kebabs(Lamb, Chicken, Beef and Fish)
Lots of Creative Leftovers!
and more . . .
Sides
Cauliflower "Mock" Mashed Potatoes
Corn Bread Stuffing Muffins
Broccoli with Orange Reduction
Fragrant Brown Basmati Rice w/ Mushrooms
Glazed Carrots
Butternut Squash Puree
Roasted Vegetables
Split Pea Soup
Tuscan Vegetable Soup
and more...
October Meal Plan Menu
Entrees
Polenta Lasagna
Dev's Mother's Chicken and Potato Curry
Persian Lemony Beef and Herb Stew
Pork Tenderloin with Chutney
Our Best Crab Cakes
Cedar Planked Salmon with Mint Mayo
Crepes with Mixed Fillings
Pumpkin Curry Empanada
Italian Sausage with Onions and Peppers
Beef Bourgignon
Sides
Cauliflower "Mock" Mashed Potatoes
Chopped Salad
Brussels Sprouts with Apples and Almonds
Chicken Biryani
Spinach and Cherry Tomatoes
Roasted Beet Mashed Potatoes
Grandma's Cornbread
Balsamic Mushrooms
Spa Slaw
Lentil Soup
and more....
August and September Meal Plan Menu-
NOTE- Kitchen Closed from 24 Aug-9 Sep, next delivery 12 Sept
ENTREES
Chicken Tangine
Shrimp with Shallots and Curry Leaves(mild)
Sesame Crusted Pork Tenderloin
Pomegranate Glazed Salmon
Spaghettie with Zucchini Balls
Beef and Spinach Cannelloni
Chicken Breast with Goat Cheese and Tomato
Roast Turkey with Cranberry
Italian Sausage Stuffed Zucchini
Squash Enchiladas
and more...
SIDES
Cous Cous
Wild Rice Medley
Homemade Applesauce
Cauliflower with Raisins
Broccoli and Bacon Salad
Twice Baked Super Potato
Baby Bok Choy
Stuffing Muffin
Homemade Hummus
Polenta with Roasted Cherry Tomatoes
and more...
We like to Party Party!
Marinated Shrimp with Cilantro Cocktail Sauce
Hot and Spicy Crab Dip with Crostini
Classic Cheesecake with Berries
July Meal Plan Menu
Entrees:
Glazed Mahi Mahi
Kerala Coconut Crab Curry
Pork Tenderloinwith Apples
Bar B Q Brisket
French Onion Tart
Beef Cannellloni
Chicken "Schnitzel" with Cheese sauce
Chicken and Red bean Casserole
Cuban Ham and Pork Sandwich
Tuna Salad Nicoise
and More...
Sides:
Cauliflower "Mock" Mashed Potatoes
Real Baked Beans
Creamy Red Skin Potato Salad
Coconut Rice
Curried Chicken Salad
Steamed Seasonal Vegetables
Apple Walnut and Parmesan Salad
Stir Fried Peas, Ginger and Cauliflower
Mushroom Quinoa
Swiss Chard with Olives and Raisins
and More...
JUNE MEAL PLAN MENU
ENTREES
Cedar Planked Salmon
Southern Style Shrimp
Broccoli Leek and Gorgonzola Pie
Pasta Primavera
Pepper Crushed Beef Tenderloin
Homemade Italian Sausage, Peppers and Onions
Chicken Fricasse with Red Wine Vinegar
Tarragon Chicken Salad
Assorted Empanadas
Chicken and Beef Shish Kebab
and more...
SIDES
Deviled Eggs
New Potato Tart
Stuffed Tomatoes
Pea Pesto and Grape Tomatoes
Mushroom Strudel
Moroccan Carrot Salad
Steamed Seasonal Vegetables
Basic Biryani
Leek Fritters
Jicama and Blueberry Salad
and more...
Our current promotion is a FREE LUNCH to the office or staff of a lucky Coronado business that displays our brochure rack with meal plan menus in their business. There is a drawing every week from May through the end of August. Just our way of saying "Thanks" to Coronado for supporting local! Call 619-823-4701 for a brochure rack to display in your business.
The staff at Chase Bank gets ready to chow down on their Thai Chicken Noodle Salad and extra Peanut Sauce (we make it with 11 ingredients) they won for displaying our Meal Plan menu in the lobby. Congratulations, Week Four Winners!
Business Office Express gets their Free Lunch- Curried Chicken Salad Sandwiches, Spinach, Quinoa and Strawberry Salad with Raspberry Basil dressing, and Banana bread with Cream Cheese Frosting.
Wendy delivers free lunch to the ladies of Hayes and Associates, CPAs. They were the lucky winners of the "Go Nado, Go Ganosh" lunch. Bon Appetit!
HAPPY MOTHER'S DAY, AND THANKS, MOM!

MAY MEAL PLAN MENU
Entrees
Cedar Planked Salmon
Crab Cakes with Fresh Aoli
Broccoli, Leek and Feta Pie
Risotto with Shrimp and Greens
Roast Turkey with Homemade Gravy
Corned Beef Brisket with Onions and Carrots
Chicken Fricassee
Perfect Meatloaf
Chard, Potato and Cheese Omelette
and more...
Sides
Deviled Eggs
Herbed Baby Potatoes
Strawberry Spinach Quinoa Salad
Creamy Cucumber Salad
Mushroom Bread Pudding
Baked Asparagus
Cheesy Grits
Sweet Potato Pancakes with Chutney
Green Beans and Carrots
and more...
AND TO THE GIRLS WHO MADE ME A MOM...LOVE!!!!

APRIL MENU
Still a work in progress, but here is what we have so far:
Entrees
Cedar Planked Salmon
Penne with Asparagus, Peas, and Mushrooms
Assorted Tamales
Grandma Selma's Brisket
Chicken Varna
Roasted Leg of Lamb with Mint and Lemon
Bourbon Orange Glazed Ham
Mushroom Lasagna
and more....
Sides
Smoked Salmon Deviled Eggs
Cucumber and Pea Salad with Yogurt dressing
Zucchini Basil Soup
Maple Roasted Baby Carrots
Fava Beans with Mint and Garlic
Potato Kugel
Matzo Ball Soup
and More....
Barbra Chakos and Dr. Hansen thoroughly examine the Ganosh Gourmet fruit platter from the dessert bar at the Islander Sports Foundation "Got Game" Fundraiser. Our table had three kinds of tamales, four kinds of salsa, two kinds of shish kebab, three sauces, and a multitude of delicious desserts. All made from scratch, all fabulous, we love supporting our local cschool sports with healthy yummy food.

MARCH MEAL PLAN MENU
ENTREES:
Lemon Chicken
Curried Chicken Salad
Iraqi Chicken Shwarma with tahini and flatbread
Cornish Beef Pasty
Corned Beef
Beef Stroganoff with Noodles (gluten free)
Eggplant Parmesan
Pork with Potatoes and Apples
Cronmeal Crusted Salmon with Fruit Salsa
Creole Crab Cakes
SIDES:
Rice with Toasted Almonds and Raisins
Steamed Vegetable Medley
Bok Choy with Ginger
Oven Roasted herb Tomatoes
Quinoa Salad
Braised Cabbage
Various Breads (flatbread, soda bread, rolls)
Twice Baked Pototo
Chili Mole
and more...
Dessert this month includes decadent homemade White Chocolate Apricot Fudge.

Dessert Platter for Valentine's Fundraiser for Lady Islander's Water Polo.
FEBRUARY MENU
Entrees:
Lemon Chicken
Perfect Roast Chicken (Thomas Keller)
Tamarind Beef
Beef Bourguignon
Shrimp Varna with Cheesy Grits
Northwest Glazed Salmon
Pasta Primavera (Gluten Free)
Lettuce Wraps (Chicken or Paneer)
Baked Potato with Chili and Fixings
Sides:
Brown Rice with Toasted Almond
Roasted Vegetables
Cauliflower with Shallots
Bok Choy with Ginger
Stuffing Muffin
Quinoa Salad
Vegetable Posole
Broccoli with Cashews
Glazed Carrots
and more . . .
Dessert or fruit included with every meal. This month includes bread pudding
Some photos from the December trip to Bangladesh include the most entertaining menu from the airport cafe, a photo of the long lost family in Bangladesh, and a wonderful roadside oven where they let me watch them bake thr roti (like a pita bread).
JANUARY MEAL PLAN MENU
Entrees
Chicken Vino Bianco
Chicken Frazer (Mild Curry)
Salmon with Pomegranate Glaze
Turkey Pot Pie
Southern Shrimp with Grits
Alaska Crab Cakes with Citrus Aoli
Tamarind Beef
Crepes with Assorted Fillings
Polenta Lasagna
Sides
Twice Baked Potatoes
Brown Rice with Onions
Roasted Vegetables
Succotash
String Beans with Shallots
Tangle of Greens
Quinoa Casserole
Pasta and Pesto Pagodas (gluten free)
Carrot Ginger Soup
Chili
and more . . .
Dessert or fruit included with every meal. This
month includes cheesecake
Thanks to Kris Grant for our feature in the December 2011 issue of Coronado Lifestyles magazine, Women Who Mean Business, http://digital.publicationprinters.com/publication/?i=89980. I received a lot of positive comments from the community, and it was nice to be together with such a great group of people.
DECEMBER MEAL PLAN MENU
Entrees
Chicken Breasts with Grapes
Beef Bourguignon
Chicken Frazer (Mild Curry)
Herb Crusted Pork Roast
Turkey Pot Pie
Creole Shrimp Bake
Salmon Cakes
Polenta Lasagna
Crepes with Assorted Fillings
Holiday Meal for 5 Meal Plan Clients
Sides
Twice Baked Potato
Roasted Vegetable
Broccoli Puree
String Beans with Shallots
Crispy Roasted Endive
Cauliflower Gratin
Zucchini and Tomato Bake
Butternut Squash Soup
Tuscan Vegetable Soup
and more...






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